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Finally, get a peaceful, full night’s sleep without using alcohol or other medications. The background music is specifically set to mimic the average beats per minute of our heart beat. My verbal connotations are geared with carefully selected words that will quickly take your mind’s brain wave states from a Beta* or a relaxed state to Theta, that very short period of time between wakefulness and sleep on to the Delta state, glorious, sleep.
You can use this program as often as you like and in a short period of time you’ll be able to train yourself and achieve the sleep you’ve been missing without the program’s guidance.
Our minds brain wave states
Beta = Awake, alert
Alpha = Relaxed
Theta = The period between awake and asleep
Delta = Deep Sleep